Journal prompts and reflections for a new month… Happy new month!!Every new month, week, day is a fresh start… observe and embrace it.Our prayer for each one of our Atara family members is that of peace, harmony and also clarity, direction and boldness to...
Happy #wellnesswednesday ! Detoxing your body (and life) is essential for overall healthy and optimal living. Our bodies should actually be able to detox naturally, but with our modern lifestyle (of stress, air pollution, sedentary working etc) it’s easy to create...
And how Bentonite clay can help strengthen and revive skin and hair The truth is your hair goes through a lot every day. When it is not being pounded by pollution, the sun, and styling, it collects build up from the serums, shampoos, and conditioners that you use to...
How to write yourself to better health Journaling is an amazing personal development tool. Journaling and writing fir reflection come with many physical, mental and emotional health benefits. So, if it isn’t one of your habits to journal regularly, hopefully...
The benefits of superfoods with a special spotlight on Spirulina and Moringa for hair and general health Let’s face it, most of us really struggle to get in enough of the essential vitamins and minerals we really need from our food on a daily basis. This could...
BY BLOGGER TSHEPANG LANGA As a natural hair blogger, I do a lot of research about natural hair and this means watching and following fellow natural hair bloggers and you can’t deny that our community uses words and terms that the ordinary person without natural hair...
And what to do about it Have you felt the negative effects of extreme stress lately? You’re not alone. No matter what triggers your stress, it’s bound to have an effect on your body. Feeling stressed is something everybody deals with in their life and is really a...
Hygral fatigue is simply when your hair cuticle is damaged due to excessive moisture entering and exiting the hair cuticle. When your hair is wet, the cuticle swells with moisture and as it dries it contracts. The hair cuticle isn’t designed to constantly change form...
What selfcare really is and why it’s so important This post originally appeared on www.escapeforreason.com, Atara Founder, Kory’s original blog because Selfcare is a subject so close to her heart and is thus such a core value for Atara becaue haircare is...
The Power of Natural oils If there’s one thing we always emphasise and preach about at Atara, it’s the absolute MAGIC of oils! We strongly believe you cannot achieve your hair’s full health, growth and potential all together without oils. Do not...
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