How to start March well…

How to start March well…

Journal prompts and reflections for a new month… Happy new month!!Every new month, week, day is a fresh start… observe and embrace it.Our prayer for each one of our Atara family members is that of peace, harmony and also clarity, direction and boldness to...
Selfcare Hack: Journal it out

Selfcare Hack: Journal it out

How to write yourself to better health Journaling is an amazing personal development tool. Journaling and writing fir reflection come with many physical, mental and emotional health benefits. So, if it isn’t one of your habits to journal regularly, hopefully...
#wellnesswednesday

#wellnesswednesday

The benefits of superfoods with a special spotlight on Spirulina and Moringa for hair and general health Let’s face it, most of us really struggle to get in enough of the essential vitamins and minerals we really need from our food on a daily basis. This could...
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