How to write yourself to better health

Journaling is an amazing personal development tool. Journaling and writing fir reflection come with many physical, mental and emotional health benefits.

So, if it isn’t one of your habits to journal regularly, hopefully this post highlighting its benefits will help convince you?

Personally, journaling even more is one of my big intentions for the year! Here are some of the benefits the seed of journaling can powerfully reap:

Good News! You may have noticed our launch of the Atara Foundation (@_ataraafrica_foundation) recently and that we have made a few merchandise items for sale in support of our next projects! We only have made 20 of each item: our custom journal, mug and tote bag. Please enquire for more details via email:

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Only 20 hand-stitched journals available in support of the Atara Foundation! Email us to enquire:
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